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Table of Contents
Introduction
Building Up Your Endurance
Cardiovascular Conditioning
Consuming a Proper Diet
Changing Your Lifestyle to Help You Get Fit
Establishing a Workout Routine
Stop Eating Foods Which Claim to be Healthy but are Really Only Slowing You Down
Your Body is a Machine…
Easy Drills to Get You Started
Lesson #1: Dribbling
Lesson #2-Drop Kicking
Lesson 3: The Throw In
Lesson 6: Chest and Head Blocks
Lesson 7: Passing
Lesson 8: The Heel Kick
Lesson 9: The Outside Kick
Playing With Injuries
Sprains
Cuts and Bruises
Strained Muscles
Broken Bones
You Gotta Have Fun!

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Keywords: football;soccer;sports
File Size: 1413 KBytes