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Pregnancy and Nutrition-Give Birth To A Healthy Baby And Keep Yourself Healthy

Introduction
From A to Zinc
Calories
Caloric Intake During Pregnancy
Caloric Intake While Nursing
Healthy Calories Vs. Unhealthy Calories
Recap-Necessary Vitamins and Their Sources
How Much is Too Much?
Mommy’s No-No List
What if You Can’t Eat a Regular Diet?
Food Allergies and Intolerance
Veganism/Vegetarianism
Dislikes
Post-Partum Diet-Dropping Those Pounds!
Exercise
When NOT to Exercise when Pregnant
Post-Partum Exercise
Conclusion

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Keywords: nutrition;pregnancy
File Size: 488 KBytes