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Introduction
What Is Irritable Bowel Syndrome
IBS Symptoms
What To Do First
When It’s Not IBS
Where The Truth Lies
Treatments: Overview
How To Manage IBS
Treatments To Be Considered
What’s What?
How Do You Know?
Stress And IBS
Why Stress Hurts
It Doesn’t Have To Be Food
IBS And Your Diet
The Problems With Foods
Tracking Your Diet
Elimination Diets
Monitoring Intake
Common Portion Sizes
Tips For Eating Less
Over Limiting Yourself
The Best IBS Diet Suggestions For All
Considering Fiber
Conclusion
Understanding Medication & Treatment
The First Line
Prescription Medications
Medications Designed For IBS
Alternative Treatments
Complementary Therapies
Herbal Therapy
Mind Body Therapy
Are Complimentary Therapies For You?
Prevention
Conclusion: Your IBS To Do List


Tags: ibs

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Keywords: sickness
File Size: 459 KBytes