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Table of Contents
INTRODUCTION
CHAPTER 1
EATING FOR A HEALTHIER YOU
Variety – The Spice of Life
Foods Working Together
CHAPTER 2
PLANNING HEALTHY MEALS
Getting the Family Involved
Get Prepared
Eating for Maximum Nutrition
Healthy Snacks
Taking Your Lunch With You
CHAPTER 3
UNDERSTANDING NUTRITION
Fats
Carbohydrates
Antioxidants
Choosing Low Fat and High Fiber Foods
Understanding Portion Sizes
Tips for Healthier Living
Tips for Choosing Fruits and Vegetables
Get Fishy in Your Diet

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Keywords: eating healthy
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